3 Simple Stretches to Help You Feel GREAT Before Bed

3 Simple Stretches to Help You Feel GREAT Before Bed

When there is pain and tension in your body, it can be hard to sleep. Having a regular stretching routine helps us relax and release discomfort. In a 2016 study, researchers learned that meditative movements characteristic of yoga and tai chi helped improve sleep....
Six Food Sources That are Key to Healing Broken Bones

Six Food Sources That are Key to Healing Broken Bones

Suffering from a broken bone means that your body needs time and resources to help it rebuild. Eating a diet made up of the right foods that are rich in nutrients can help it accomplish that.  Make sure that your diet comprises each of the following elements in order...
What to Look for in a Home Mobility Expert

What to Look for in a Home Mobility Expert

When you think about what your future will look like, most people probably don’t think much about having an accessibility challenge. If you or a loved one struggles with mobility impairment, you know how difficult it can be to keep your independence. Even if you don’t...

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